Most lentil dishes stay vegetarian, but I'm sure you could add meat- it would be something new.
I stick with tradition, but created my own version.
So this is a real homemade version of Moosor Dal (or Red Lentils) w/ Veggies:
serves 6, Prep: 20 min., Cook: 30 min.
Ingredients:
- 1 cup of red lentils
- 1 cup of water
- 1/2 cup of vegetable stock
- 1 yellow onion (chopped)
- 1 tomato (chopped)
- 1 cup of spinach (chopped)
- 1 cup of frozen peas
- 1 tsp. fennel seeds
- 1 tsp. of salt
- 1 tsp. of tumeric powder
- 2 tbsp. of oil
Directions:
- Take the cup of lentils and rinse them.
- Place the cup of lentils with a cup of water in a pot over medium heat. Boil. (the red lentils will turn yellow and get pretty thick.) Add 1/2 cup of veggie stock and simmer on low. Add tumeric powder and salt.
- In a separate skillet, add a tbsp. of oil. Add fennel seeds and allow to start slightly cooking over medium heat. Add onions and tomatoes. Saute until translucent.
- Add sauted vegetables to lentils. Then add peas and spinach. Add tbsp of oil and stir until peas and spinach cook through.
- Serve with rice or paratha (Indian whole-wheat unleavened bread; the dough is rolled and brushed repeatedly with melted butter before cooking on a buttered griddle. Frequently stuffed with spiced potato or other vegetables.)
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